Apart from cardio, Circuit Kickboxing includes functional exercises to strengthen and tone up your body. See and feel the significant improvement in your overall strength and energy level with our Circuit Kickboxing class.
A non-stop, high energy interval workout with a creative fusion of standing pilates, boxing and dance. Every session blends the power, speed and agility of boxing with specially choreographed dance moves and the flexibility of pilates, for a highly effective muscle-toning and fat-burning workout.
An hour of non-stop workout to K-Pop hit music. It incorporates simplified MTV moves, yet retains the distinct feel of each song. K-Kardio combines a variety of fitness and dance elements such as Aerobics, Kickboxing, Hip Hop, Pilates and HIIT. Suitable for all ages, with or without dance background.
Zumba is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “fun and easy to do." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Exercising frequently can cause an increase in energy, good mood, fat loss, an improved immune system, and a dramatic reduction in stress.
A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.
Revive the exhilarating feeling of jumping on a bed as a child. Move through a series of strength and core conditioning exercises as you bounce on our trampolines. Focus on engaging crucial stabilizing muscles which are often neglected.
Follow simple kickboxing techniques to get your heart rate up! Very fun and effective workout for all age group, suitable for any fitness level.