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A slow-paced yoga with poses held for at least 45 seconds, ‘yin’ is designed to complement ‘yang’ (high energy) workouts. Yin yoga calms the body and quiets the mind.


Taichi is often described as “meditation in motion” as this mind-body practice creates movements while keeping muscles relaxed rather than tensed. Taichi boosts muscular strength, flexibility and balance.


Using Principles of ‘Control, Centering, Flow, Precision and Breathing’ as the basis of this body conditioning workout, Pilates puts emphasis on spinal and pelvic alignment. Improve coordination, muscular endurance and strength.


Immerse your team into the wonders of sound therapy. This ancient method of healing has been surprisingly effective in treating a wide range of health challenges such as heart disease, arthritis, stress, emphysema and more. Combined with Meditation, a practice of concentrated focus upon a sound, object, visualisation, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.


A series of resistance workout using bodyweight and/or resistance tubes, this programme not only helps in toning, but also builds strength and endurance.Tighten up the Bums & Thighs, say bye to the ‘Bye-Bye Arms’.


Don’t wait until fight-or-flight kicks in before minding the breath. Controlled breathing not only keeps your mind and body functioning at their best, it can also lower blood pressure, promote feelings of calm and relaxation, and help you de-stress.

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