Thoughtfully designed by our team of dedicated trainers, these programs are created to compliment hectic work lives. Whether you're looking for an efficient workout to sweat out and get more movement to your spine or getting out of a mundane routine, we have something for you even if you're caught up with work at your work desk! Get moving with AlterX Originals classes!
Breathe; inhale deep, exhale slow, find a little moment to hold still and pause. These rejuvenating classes inspires mindful practice in the synchronisation of movements with the breaths. Flow with your breath! Learn to move with ease and rejuvenate the cells in your body and emerge feeling refresh, renew and rejuvenated after each session.
Aquire a new skill or brush up on the existing ones to soar in your sport. From fundamentals of Yoga and Rope Skipping, to more progressive Acro Yoga, and sport specific training for Running (IPPT, Marathons, etc), Tennis and Golf, these classes are set to see you through your progress from Day One to Day X with us. Pick up a sport and start doing it as a team!