An extremely effective form of cardio exercise, expect to burn at least 600 calories in a single session. Contrary to popular belief, rope skipping is one of the best workout used as a form of rehab exercise involving total body work. Excellent for building up stamina, coordination and agility.
Whether you plan to run for fitness or complete a marathon, we set you up for a lasting and injury-free journey.
The fundamentals of yoga is key to efficient progression and effectiveness of the health benefits that come with it. Done in series of drills for building strength and balance, this class aims to build a strong foundation for our participants that will stay with them throughout their years in yoga practice.
Whether you’re a seasoned player or a complete beginner, we bring you top-notch coaches to enhance your game and experience.
Acroyoga is a physical practice which combines yoga and acrobatics and thai massage. Acro Yoga may provide physical and mental health benefits. In addition to the exercise and strength building aspects of Acro Yoga the partner balancing can improve concentration and the massage elements can provide stress relief.
Whether you’re a seasoned golfer or a complete beginner, we bring you top-notch coaches to enhance your game and experience.