Did you know?
1. The cells in your body react to everything that goes through our mind.
2. Molecules of Emotions are called "Neuropeptides". They travel from the mind, through your nervous system, and are found in the gut, heart and skin. A negative emotion can bring about a chemical reaction that affects our immune system.
3. A healthy body starts with a healthy mind. Stressors in our life can often kick our hormones out of balance, causing symptoms such as weight gain, fatigue, migraine, insomnia, loss of motivation, body ache and diseases, etc.
4. You can improve your health and manage your weight by mastering your mind.