MASTER YOUR MIND
The human mind is powerful; a single thought can change your World. Our personal perspective and perception can either lead us to success and contentment, or if steered in the wrong direction, bring about a series of unhappiness. So how do we utilize this power we all possess and make it work for our fulfilled life?
3 MONTHS TRANSFORMATION PROGRAM
For the committed! Thrice weekly sessions based on Mind, Body and Soul transformation. We work closely with our participants in forming sustainable lifestyle habits for a wholesome living. Besides fitness activities, this program includes workshops on topics such as ‘relieving stress’, ‘healthy food preparation’, ‘living with zest’, etc.
WEIGHT MANAGEMENT PROGRAMME
From mindset preparation to gut health, nutrition education, physical fitness classes, and workshops on how the body assimilate or store excess weight, this program sets to kick-start a sustainable fitness lifestyle for our participants. Weight management is more than 'dieting' and exercising. Learn about the different body types and tap into the body's innate ability to lose some excess pounds and gain more energy!