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MASTER YOUR MIND

PROGRAM

The human mind is powerful; a single thought can change your World. Our personal perspective and perception can either lead us to success and contentment, or if steered in the wrong direction, bring about a series of unhappiness. So how do we utilize this power we all possess and make it work for our fulfilled life?

Beach Fun

3 MONTHS TRANSFORMATION PROGRAM

For the committed! Thrice weekly sessions based on Mind, Body and Soul transformation. We work closely with our participants in forming sustainable lifestyle habits for a wholesome living. Besides fitness activities, this program includes workshops on topics such as ‘relieving stress’, ‘healthy food preparation’, ‘living with zest’, etc.

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WEIGHT MANAGEMENT PROGRAMME

From mindset preparation to gut health, nutrition education, physical fitness classes, and workshops on how the body assimilate or store excess weight, this program sets to kick-start a sustainable fitness lifestyle for our participants. Weight management is more than 'dieting' and exercising. Learn about the different body types and tap into the body's innate ability to lose some excess pounds and gain more energy!

Did you know?

 

1. The cells in your body react to everything that goes through our mind.
 

2. Molecules of Emotions are called "Neuropeptides". They travel from the mind, through your nervous system, and are found in the gut, heart and skin. A negative emotion can bring about a chemical reaction that affects our immune system.

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3. A healthy body starts with a healthy mind. Stressors in our life can often kick our hormones out of balance, causing symptoms such as weight gain, fatigue, migraine, insomnia, loss of motivation, body ache and diseases, etc.

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4. You can improve your health and manage your weight by mastering your mind.

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