RELAXATION
WORKSHOP
Using positive suggestions, allow your teams body to tap into it’s deepest state of relaxation and emerge feeling more alive than ever. This workshop targets your subconscious where you can let go of your deepest emotional burdens that may be holding you back in your career and life.
DEEP DIVE INTO DIABETES WORKSHOP
What is Diabetes? What is the function of insulin and what are the effects of insulin after an exercise? What are the complications that come with diabetes if not managed properly? Find out how to prevent diabetes with simple and easy-to-follow lifestyle changes.
PAIN MANAGEMENT
WORKSHOP
We all know the effects chronic pain can have on staff in the workplace with the many studies citing presenteeism as a major factor of work time loss. Equip your team with this 4 week workshop where we will cover all the necessary tools to combat all those aches and pains.
NUTRITION
WORKSHOP
Nutrition plays a vital component in our lives - the way we feel emotionally and physically. During our workshop, you will learn Nutrition Label Reading, Calculating your Daily Nutrition Needs, Calorie Counting, Diet vs. Nutrition, Health Food Choices, Common Misconception of ‘Healthy’ Food and Introduction to Fast & Easy Food Preparation.